Feeling that mid-week slump? You’re not alone. Your to-do list is bottomless, whereas your own energy reserves are not. It’s the moment for a mental reset, and Wellness Wednesday quotes are the perfect aid for an added touch.

These are strong sparks that can help you to reignite your flame of self-care and give you the motivation you need to complete the rest of the week and come out on top.

You have found the perfect quote guide to enrich your mind, body, and soul.

1. Wellness Wednesday Quotes for the Mind: Mental & Emotional Wellness

Your mental and emotional well-being is the foundation for a healthy life. A mentally healthy mind is what makes it possible to attack life’s stresses.

Furthermore, share these motivational Wellness Wednesday Quotes with your friends for a peaceful, happy, and resilient mindset. You should feel good inside and out.

• “The greatest wealth is health.” – Virgil
• “Your body hears everything your mind says. Be kind.” – Naomi Judd
• “Self-care is not selfish. You cannot pour from an empty vessel.” – Eleanor Brownn
• “The mind is everything. What you think, you become.” – Buddha
• “Don’t find fault, find a remedy.” – Henry Ford
• “Your emotions are valid, but not necessarily the reality.” – Hal Elrod
• “The groundwork for all happiness is health.” – Leigh Hunt
• “Happiness is the highest form of health.” – Dalai Lama
• “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
• “The human body is the best picture of the human soul.” – Ludwig Wittgenstein
• “The first wealth is health.” – Ralph Waldo Emerson
• “The key to a healthy life is having a healthy mind.” – Richard Davidson
• “A healthy outside starts from the inside.” – Robert Urich
• “The part can never be well unless the whole is well.” – Plato
• “A sound mind in a sound body is a short but full description of a happy state in this world.” – John Locke
• “The mind has great influence over the body, and maladies often have their origin there.” – Molière
• “Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.” – Seneca

2. Quotes for the Body: Physical Health & Fitness

Your body is your home; take good care of it. The following motivational wellness Wednesday quotes will encourage you to exercise, eat healthily, and prioritise your physical well-being.

For example, exercise not only improves your mood, but it also helps you focus. Make those small, healthy choices today for great results tomorrow.

• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “Physical fitness is the first requisite of happiness.” – Joseph Pilates
• “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
• “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
• “To enjoy the glow of good health, you must exercise.” – Gene Tunney
• “The best and most efficient pharmacy is within your own system.” – Robert C. Peale
• “Those who have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
• “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
• “A man’s health can be judged by which he takes two at a time pills or stairs.” – Joan Welsh
• “Your body is the best picture of the human soul.” – Ludwig Wittgenstein
• “The groundwork of all happiness is health.” – Leigh Hunt
• “A healthy outside starts from the inside.” – Robert Urich
• “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
• “The greatest wealth is health.” – Virgil
• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “A healthy lifestyle is the most potent medicine at your disposal.” – Sravani Saha Nakhro
• “One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

3. Quotes for the Soul: Self-Care & Spiritual Wellness

Your soul is the essence of who you are. As such, making time for introspection and spiritual alignment is vital to overall well-being.

These quotes remind you to be kind to yourself, to keep evolving, and to find peace within. Remember, for example, that tending to your soul is an act of love.

• “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
• “The quieter you become, the more you are able to hear.” – Rumi
• “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
• “The human body is the best picture of the human soul.” – Ludwig Wittgenstein
• “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker.” – Susan Berry
• “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
• “When you are compassionate with yourself, you trust in your soul, which you let guide your life.” – John O’Donohue
• “Love yourself first, and everything else falls into line.” – Lucille Ball
• “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Sara Gottfried
• “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez
• “You are a VIP, a very important person. So take care with self-care.” – Toni Hawkins
• “Tell me what it is you plan to do with your one wild and precious life?” – Mary Oliver
• “The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
• “You can’t stop the waves, but you can learn how to surf.” – Jon Kabat-Zinn
• “What a caterpillar calls the end of the world, we call a butterfly.” – Eckhart Tolle
• “Be yourself; everyone else is already taken.” – Oscar Wilde

4. Wellness Wednesday Quotes for Work & The Office

Work is a significant part of our lives, even in modern society. It’s vital to cultivate a healthy, supportive work environment.

Wellness Wednesday quotes for work are ideal for sharing with coworkers and inspiring them to prioritise their health. Leverage them to inspire your team and create a healthier work environment.

• “Talent wins games, but teamwork and intelligence win championships.” – Michael Jordan
• “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.” – Steve Jobs
• “Success is the sum of small efforts repeated daily.” – Robert Collier
• “Continuous improvement is better than delayed perfection.” – Mark Twain
• “The secret of getting ahead is getting started.” – Mark Twain
• “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” – Jim Rohn
• “The highest form of wealth is health.” – Virgil
• “Do what you can, with what you have, where you are.” – Theodore Roosevelt
• “Action is the foundational key to all success.” – Pablo Picasso
• “What we think determines what we do.” – W. Clement Stone
• “Success is not the key to happiness. Happiness is the key to success.” – Albert Schweitzer
• “A healthy attitude is contagious, but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
• “The best way to cheer yourself is to cheer somebody else up.” – Mark Twain
• “The way you start your day determines how well you live your day.” – Robin Sharma

5. Short & Shareable Wellness Wednesday Quotes

Sometimes, all you need is a clever, memorable phrase to get you through the day. These short wellness Wednesday quote picks are great for social media posts, little notes, or written on your mirror. You can also use them to send a positive message to friends, family and followers.

• “Breathe in peace, breathe out chaos.”
• “Progress, not perfection.”
• “Rest is productive.”
• “Your health is your wealth.”
• “Listen to your body.”
• “You are enough.”
• “Just show up.”
• “Do it for you.”
• “Start with gratitude.”
• “Be kind to your mind.”
• “Wellness is a journey, not a destination.”
• “Your energy is your greatest asset.”
• “Invest in yourself.”
• “Choose joy.”
• “Smile more.”
• “Keep going.”
• “One day at a time.”
• “Eat well. Think well. Be well.”
• “Find your balance.”
• “Love yourself first.”

Conclusion

We’ve expanded our Wellness Wednesday quotes to encompass a wide range, from mental clarity to physical strength. Not words to be read, but lived. Use them as daily cues to focus on your well-being.

Which of these quotes speaks to you today? Share it with a friend or jot it down on a sticky note. Make it your mission to start your very own Happy Wellness Wednesday tradition, because wellness is not just a concept – it’s a practice.

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